Friday, April 5, 2013

It's Spring! Time to walk!

If people have been putting off walking because it is too cold outside, there are no more excuses now because the weather is getting warmer. Sometimes I procrastinate posting, but I found this article by Dole about walking to be inspiring.   

As we age, we need to keep the brain healthy.  A study now shows that walking helps.  See this motivating article "Keep Your Wits by Walking," by Dole, the fruit and veggie people. 

You might want to read their blog "Nutrition News."   Dole is a class act.  I can still remember many years ago often driving by the gigantic fruit cocktail sign in Sunnyvale, California.   For me anyway, Dole has always been a superb leader in fruits and veggies.  Now they have this fabulous nutrition blog.

Nutrition is on people's minds today like never before.  Now walking is also since there is some evidence it is good for the brain as well as the body.  If one has couch potato tendencies, walking is easy, and the best exercise there is.  Walking may be especially good as we age.  Be sure to check with a doctor if this is a good exercise and wear good quality walking shoes.

When was the last time you took a long walk.  Remembering the sights, fragrances of flowers and sounds of birds, it reminds of how good it feels to be outdoors.  If in the city, the same applies.  The sounds of people laughing, talking, and cars going by in a rush is invigorating.  City sounds and sights are plentiful.

An important part of selecting the right retirement community is noticing where the walking paths are.  Is there a place for walks in the community or nearby in the country or city.  Walking as an amenity is easily overlooked, and yet it is extremely beneficial.  Be sure there is a place to get out and walk.  If not in the community, make sure it is near.   If people are living longer, it might be wise to keep the mind in good condition.    Do not forget the blueberries, also good for an aging brain.


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