Martha Stewart is 70 years old and she says she has time during her workday for yoga, exercise and naps. She sets a fine example on what can be done in your down time. See the video.
She says the secret is to be organized. When asked to take a walk, I know I often shake my head and say "I don't have time." But this video makes me realize anyone can find the time if well-known business tycoon Martha can.
I always say whether you are still working or full-time retired, you can still have your cake and eat it too--work and play. Just include the things retirees do in your work day--exercise, yoga, eating healthy--all good things to do in retirement.
And, of course, at a retirement community you will have time for these things and more with the abundance of activities available and someone else doing your yard work.
Martha's down time video: